The Guide to Optimizing Recovery after Ankle Sprain
Have you recently experienced an ankle sprain and are looking for practical advice on how to recover as effectively as possible?
This illustrated guide will provide you with clear and reliable information to help you regain your physical fitness and activities as quickly as possible. You will discover the best strategies to:
- Manage pain
- Improve sleep
- Resume appropriate physical activity
- Find reassurance
- Identify the right people to consult
- Prevent complications or relapses
💡 This recovery guide is based on practical and achievable advice, drawing from my 11 years of experience as a physiotherapist and extensive research in international scientific studies.
You will have all the necessary information to regain your physical and mental well-being as quickly as possible, complementing your medical care!
Ebook written by Nelly Darbois, PT & Science Writer since 2012.
Number of pages: 72
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