The Guide to Optimizing Recovery after Wrist, Arm or Shoulder Fracture
Do you have a broken arm, wrist or shoulder and are looking for practical advice on how to recover as effectively as possible?
This illustrated guide will provide you with clear and reliable information to help you regain your physical fitness and activities as quickly as possible. You will discover the best strategies to:
- Manage pain and swelling
- Resume walking and appropriate physical activity
- Regain mobility
- Improve sleep
- Find reassurance
- Identify the right healthcare professionals to consult
- Know when to drive or return to work
- Avoid recurrences
💡 This recovery guide is based on practical and achievable advice & exercise, drawing from my 11 years of experience as a physiotherapist and extensive research in international scientific studies.
You will have all the necessary information to regain your physical and mental well-being as quickly as possible, complementing your medical and paramedical care.
Ebook written by Nelly Darbois, Physical Therapist & Science Writer since 2012.
Number of pages: 73
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